Vegan-iversay

On January 30th I celebrated one full year of eating a plant-based diet and about six months of being vegan. I say that because in the beginning it was just about weight loss and health for me, I hadn't made the connection to the animals. I wasn't consciously buying specific shampoos and conditioners because they... Continue Reading →

My Weekday Evening Routine

Last week I discussed how following a routine makes my life better and I shared my usual weekday morning routine. This week I am focused on my evening routine. Typically Monday through Friday I get home from work between 4:45 and about 5:15 pm. I am not going to lie, usually I am super tired... Continue Reading →

My Weekday Morning Routine

One thing I have learned about myself is that I am happier, more productive and efficient, and just function better in general when I have a routine that I follow. I think I spent about half of my adult life coming to this realisation, that I not only enjoy but actually need some kind of... Continue Reading →

Back in Elementary School

Yesterday I had my required appointment with the Dietitian. Let me tell you, in the hospital when the doctor told me I needed to see a dietitian because eating at McDonald's is not healthy and eating ham or bacon is not low-fat, my head nearly exploded. And when they called to schedule the appointment I... Continue Reading →

Top 5 Books for Christmas 2017

You know how Amazon suggests things you might be interested in purchasing based on your past shopping habits? Today, I took a few minutes to check out some books they thought I'd like, and from there I discovered some other books that I think I might like, and then I narrowed that monster list down... Continue Reading →

Angry Gall Bladder: My Fatty Relapse

After months of following a whole food plant based diet that was low fat, low sodium and almost gluten free, the pressures of life started chipping away at my resolve and I started to fall into some junk food vegan habits. Buying one tub of Ben & Jerry's Non-Dairy ice cream to try as a... Continue Reading →

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