To sleep, perchance to dream

I wear a Fitbit every day, whether I am sitting still or pushing myself to be active. I feel like it's important to track things in order to discern behaviour patterns, fix problems, and celebrate successes. My Fitbit tracks more than just my steps, it also tracks my heart rate and my sleep patterns. The... Continue Reading →

Specters

Sometimes I feel like I don’t really exist. You know how sometimes you have a thought and it just seems like a normal random thought until you say it out loud and then it’s like wow! That’s deep! Sometimes I feel like I don’t really exist. I spend the majority of my time alone. Just... Continue Reading →

50 Things

One of the first steps in setting your intentions or goals for the future is to just do a brain dump by listing 50 things you want ... if money were no object, if anything was within your reach ... how would you spend your time? Where would you be? What would you being doing?... Continue Reading →

Setting Intentions for 2018

Happy New Year! It's a brand spanking new year and I couldn't be any more excited! I'm one of those people who loves a blank page, a new chapter, a fresh beginning, so the new year is always a pretty important time for me, even if I come into it on the down-low from a... Continue Reading →

Still Living! 2017 Year in Review

Eleven days ago I went to the hospital for a gallbladder removal procedure. I arrived for 7 am. I arrived early so the doors weren't even unlocked yet on the second floor where I would have my operation. Not being able to eat anything much for over a month had taken a toll on me.... Continue Reading →

Law of Attraction: Use Your Imagination for Good

Worrying is using your imagination to create something you don't want. --- Abraham Lately my morning routine consists of coffee, cereal, fruit and listening to Abraham. If you're unfamiliar with the Law of Attraction, Esther Hicks, and Abraham then I highly recommend you read one of their books or listen to some of their recordings.... Continue Reading →

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