Category: wellness

My Weekday Evening Routine

Last week I discussed how following a routine makes my life better and I shared my usual weekday morning routine. This week I am focused on my evening routine. Typically Monday through Friday I get home from work between 4:45 and about 5:15 pm. I am not going […]

New on Netflix: Rotten

There’s a new documentary series on Netflix called “Rotten” that I started watching this week. I have only watched the first episode so far, but it was very interesting and I will definitely continue to watch more. The series is dedicated to investigating corporate corruption in the food […]

My Weekday Morning Routine

One thing I have learned about myself is that I am happier, more productive and efficient, and just function better in general when I have a routine that I follow. I think I spent about half of my adult life coming to this realisation, that I not only […]

Back in Elementary School

Yesterday I had my required appointment with the Dietitian. Let me tell you, in the hospital when the doctor told me I needed to see a dietitian because eating at McDonald’s is not healthy and eating ham or bacon is not low-fat, my head nearly exploded. And when […]

On Being Vegan in the Hospital

I was admitted to the hospital early on a Friday morning. I hadn’t eaten anything much of substance since breakfast the previous Sunday morning when everything started to go wrong. Anything I had consumed Thursday evening got thrown up in the wee hours. Friday morning I was allowed […]

A Year of Firsts

With only about a month left before we ring in another New Year, I can’t help but reflect upon the recurring theme of this year — 2017 has certainly been a year filled with firsts … My first time adopting a whole food plant based diet. My first […]

And the Envelope Please . . .

It is time for my announcement! Though maybe you won’t think it’s as big as I made it out to be the other day, I am still very excited about it! I alluded to all of the recent changes in my life in that post which have allowed […]

Reboot Day Two

I am not going to lie, yesterday was very hard. I drank three glasses of juice, which was one more than the day before, still not the four that were in the plan from the book. I didn’t make any fresh juice at all, I had three glasses […]

Reboot Day One

Yesterday I started my juicing reboot. It was a lot harder than I imagined. Not eating solid food wasn’t hard at all for me. I can easily fast for a day or two. And the truth is I really don’t eat all that much. Left to my natural […]