Category: state of mind

#1: I Am Wealthy

So yesterday I restarted my SparkPeople journey and also took a few minutes to reset my vibration. I wrote 20 positive affirmations, enlarged them so they filled an entire page and then printed three copies. The first copy I taped to the ceiling right above my bed so […]

Go Big or Stay Home

I haven’t written in awhile. I hurt my arm in January. At first I thought it was just a sore muscle (I had used the Wii Fit and done some tricky yoga poses). But it has turned out to be something more serious. A frozen shoulder, apparently. I […]

Alive With Pleasure

I started smoking when I was 13 years old. This was in the early 1980’s before smoking and smokers became taboo. My dad smoked. A lot of people did. It started as a way to look older, be more cool, and just rebel against my parents and other […]

WTF?! Up Another Almost Pound

Well I’m definitely bloating up over something because that little Wii Fit board dude says I am up another 0.9 pound again today. It sounds like he’s saying Ow! when he weighs me, like the continuous gain is physically hurting him. Perhaps it is … maybe I am […]

2015 Goals Exercise

On Tuesday it was goal setting day at my work but I didn’t go because I was just too wiped out from the travel storm stuck fiasco to get my head on straight enough to attend. Even though I didn’t go I wanted to do the exercise so […]

Year in Review

Yesterday was our annual Goal Setting session at work. I didn’t attend because I was so wiped out and backward from the travel fiasco of Sunday/ Monday that I didn’t even really know what day it was yesterday. So I stayed home and tried to put myself right […]

Fly Day

Tomorrow is Fly Day for my other half. Another excursion west, another six weeks or so of work. This morning we are taking the bus to Fredericton, staying at the Ramada overnight to be rested for his early morning flight (Air Canada to Montreal, Montreal to Edmonton, Business […]