Category: nutrition

And the Envelope Please . . .

It is time for my announcement! Though maybe you won’t think it’s as big as I made it out to be the other day, I am still very excited about it! I alluded to all of the recent changes in my life in that post which have allowed […]

Reboot Day Two

I am not going to lie, yesterday was very hard. I drank three glasses of juice, which was one more than the day before, still not the four that were in the plan from the book. I didn’t make any fresh juice at all, I had three glasses […]

Reboot Day One

Yesterday I started my juicing reboot. It was a lot harder than I imagined. Not eating solid food wasn’t hard at all for me. I can easily fast for a day or two. And the truth is I really don’t eat all that much. Left to my natural […]

Countdown to Plant Strong

My boyfriend bought me the juicer I wanted for my birthday and yesterday it shipped from Amazon! The more I read (and since getting a Kindle, I am reading A LOT!) the more I think a juicer will be very helpful for┬ámy Plant Strong lifestyle. I have detoxed […]

Is Juicing the Answer?

Over the weekend I watched some more documentaries on Netflix including Fat, Sick & Nearly Dead. I had heard of it and added it to my Netflix list quite awhile ago, but I didn’t really know what it was all about. I assumed some sort of plant based […]

To Meat or Not to Meat

The other day I had a sulky day of depression where I literally just stayed on the couch all day eating cupcakes, french fries, wieners, canned peas & carrots, and microwaved popcorn smothered in Ketchup flavoured seasoning; drinking a ton of coffee, a couple of glasses of wine […]

Chick Sparking

Next week my sister and I have a plan to get back on track. We’re going to start walking after work and return to SparkPeople to start tracking our eating and exercise. Just in time for this lifestyle challenge, I received my first package from the Product Review […]

#1: I Am Wealthy

So yesterday I restarted my SparkPeople journey and also took a few minutes to reset my vibration. I wrote 20 positive affirmations, enlarged them so they filled an entire page and then printed three copies. The first copy I taped to the ceiling right above my bed so […]