Category: motivation

1000 Actions Challenge

An interesting thing happened this evening. I decided to sign up to take a 1000 Actions Challenge on a Message Board I’m part of. The concept is that procrastination is a result of inaction, therefore there can be no procrastination in action only inaction. To reach big goals […]

Opportunity Knocks

This morning my feet hit the floor at 6am again in one swift motion with the act of turning the alarm clock off. And did I EVER want to go back to bed! Oy! I was so groggy I had to read my checklist to see what I […]

MindStorming (20 Ideas)

What can I do to reach my target weight within one year? 1. Drink at least 8 glasses of water every day.2. Eat 1200-1550 calories everyday.3. Go for a walk everyday.4. Strength exercise at least three times per week.5. Sleep 8 hours per night.6. Meditate every day.7. Listen […]