Category: Mental

50 Things

One of the first steps in setting your intentions or goals for the future is to just do a brain dump by listing 50 things you want … if money were no object, if anything was within your reach … how would you spend your time? Where would […]

Welcome 2019!

I brought this New Year in all by myself. Just me and a bottle of Cabernet Sauvignon in front of the CBC live stream from Charlottetown. It was the type of New Year’s Eve that was a decade in the making. On my terms, in my space, focused […]

5 Inspiring YouTubers

When I got a new television last year I started watching a lot more on YouTube and subscribing to channels that I really liked. Before that I just thought of YouTube as a place where I could find music videos (sometimes with lyrics) and clips from tv shows […]

A Workweek Challenge

If you have a Fitbit you know about the various challenges they offer. Every week my sister challenges me to the Workweek Hustle to see who can get the most steps over the course of the five day workweek. And every week in recent history I haven’t even […]

Learning to Fly … Again!

By 2008 I had evolved to a really good place. I was happy and healthy. I loved my work, my family, my home, my friends, my affiliations and life in general. I was strong mentally and emotionally and because I was actively exercising and improving my health I […]

Damaged

I’m damaged goods. I don’t really understand why, or when it became so. But without a doubt, I am damaged. The older I get the less I seem to be able to hide just how damaged I am.

I Watched "Earthlings"

I watched Earthlings for the first time. I didn’t look away. I watched the living breathing dog get crushed to death in the garbage truck. I watched the cows being skinned alive in order to make leather. I watched the elephant being shot in the street when it tried […]

Happy 2017!

What does being simply fierce mean to me? It’s all natural, simple, organized, productive, happy, healthy, energetic, fit, strong, effortless, honest, capable, and so much more! This is the year that I get my house in order from top to bottom. This is MY year!