Category: health

My Top 5 Favourite Vegan Things #1

Since I started this whole food plant based lifestyle I’ve been reading a lot of books and articles, watching many films and videos, and following a lot of groups and individuals who are making or have made the transition to this way of living. I started for health […]

Changing Momentum

Last week’s challenge started off brilliantly. I literally had the best day of my life on Monday. I’m not kidding. It was the best day ever! I felt so happy, so high on adrenaline, so enthusiastic and full of life, and best of all … so damn productive! […]

A Workweek Challenge

If you have a Fitbit you know about the various challenges they offer. Every week my sister challenges me to the Workweek Hustle to see who can get the most steps over the course of the five day workweek. And every week in recent history I haven’t even […]

My Friday Morning Rampage

I love my life. I love everything about it. I love that I live in a beautiful rural part of the country where I can watch deer grazing, fish leaping, squirrels running, moose lumbering, and birds pecking. I love that I can hear the swoosh of the wind […]

Learning to Fly … Again!

By 2008 I had evolved to a really good place. I was happy and healthy. I loved my work, my family, my home, my friends, my affiliations and life in general. I was strong mentally and emotionally and because I was actively exercising and improving my health I […]

Damaged

I’m damaged goods. I don’t really understand why, or when it became so. But without a doubt, I am damaged. The older I get the less I seem to be able to hide just how damaged I am.

I Watched "Earthlings"

I watched Earthlings¬†for the first time. I didn’t look away. I watched the living breathing dog get crushed to death in the garbage truck. I watched the cows being skinned alive in order to make leather. I watched the elephant being shot in the street when it tried […]

How I Came to be Vegan

“Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” — The Vegan Society About two months ago I entered into the final stage¬†of a […]

Happy 2017!

What does being simply fierce mean to me? It’s all natural, simple, organized, productive, happy, healthy, energetic, fit, strong, effortless, honest, capable, and so much more! This is the year that I get my house in order from top to bottom. This is MY year!