Learning to Meditate

For many years now I have wanted to add daily meditation to my lifestyle. The benefits of meditating are well documented. Decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. A lot of the people I follow and admire are always talking about how beneficial... Continue Reading →

Launch Day!

During this period of physical distancing and staying at home, I've been trying to get on track in all the aspects of my life that have been neglected over the past few years. A lot of it has been prep work and planning and just getting my mind into the right place ... so I'm... Continue Reading →

Positive Manifestation

Last night I dreamed I was attending a business lunch with my old work family. It was more of a boozy lunch at one of the pubs. Nearly three hours of food, drinks, and bouncing ideas off one another. I miss those kinds of lunches sometimes. Just last week I was praising my old boss,... Continue Reading →

50 Things

One of the first steps in setting your intentions or goals for the future is to just do a brain dump by listing 50 things you want ... if money were no object, if anything was within your reach ... how would you spend your time? Where would you be? What would you being doing?... Continue Reading →

2018 NB Spring Festival Scene! Where Should I Go?

This year I want to go to festivals! Last year I finally got to attend the Larlee Creek Hullabaloo in Perth Andover and if you know me at all or if you have been following me online since last summer you will know that it was just an epic experience! So much so that this... Continue Reading →

My Weekday Evening Routine

Last week I discussed how following a routine makes my life better and I shared my usual weekday morning routine. This week I am focused on my evening routine. Typically Monday through Friday I get home from work between 4:45 and about 5:15 pm. I am not going to lie, usually I am super tired... Continue Reading →

A WordPress.com Website.

Up ↑

%d bloggers like this: