Page 2 of 13

Top 5 Books for Christmas 2017

You know how Amazon suggests things you might be interested in purchasing based on your past shopping habits? Today, I took a few minutes to…

Continue reading → Top 5 Books for Christmas 2017

Build a Bowl: His & Hers Dinner

I continue to see people in my Facebook groups struggling with what to eat as they transition to a plant based or vegan lifestyle. People…

Continue reading → Build a Bowl: His & Hers Dinner

What I Eat in a Not So Typical Day #2

The weather has been more humid these past few weeks. And I've been away from home a lot for events and things. So my household…

Continue reading → What I Eat in a Not So Typical Day #2

Build a Bowl: Breakfast

Today I weighed in and I'm down 3.3 pounds from last week. This was a surprise because last week was humid and even though I…

Continue reading → Build a Bowl: Breakfast

It's the Food

Did you know the World Health Organization classified processed meats (bacon, sausage, ┬áham, wieners, deli cuts, etc.) as a Class 1 Carcinogenic, or something that…

Continue reading → It's the Food