Getting Ready to be Ready

For the past month I've been making some subtle changes in my life. Abraham would say I've been getting ready to be ready. https://youtu.be/dtSHOIUqz3o What does this look like? For me, it's about getting up early enough to have a couple of hours "ME" time before work. It's about simple habits like making my bed... Continue Reading →

Learning to Meditate

For many years now I have wanted to add daily meditation to my lifestyle. The benefits of meditating are well documented. Decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. A lot of the people I follow and admire are always talking about how beneficial... Continue Reading →

Forever Homes

I spy with my big blue eyes ... an absolutely gorgeous morning! There's a cool breeze blowing in my open windows off the mighty river. The river's surface is alive with motorboat waves and sunshine glittering ripples. The sky is blue and empty as far as I can see. Someone is mowing the lawn. House... Continue Reading →

Positive Manifestation

Last night I dreamed I was attending a business lunch with my old work family. It was more of a boozy lunch at one of the pubs. Nearly three hours of food, drinks, and bouncing ideas off one another. I miss those kinds of lunches sometimes. Just last week I was praising my old boss,... Continue Reading →

50 Things

One of the first steps in setting your intentions or goals for the future is to just do a brain dump by listing 50 things you want ... if money were no object, if anything was within your reach ... how would you spend your time? Where would you be? What would you being doing?... Continue Reading →

Vegan-iversay

On January 30th I celebrated one full year of eating a plant-based diet and about six months of being vegan. I say that because in the beginning it was just about weight loss and health for me, I hadn't made the connection to the animals. I wasn't consciously buying specific shampoos and conditioners because they... Continue Reading →

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