Learning to Meditate

For many years now I have wanted to add daily meditation to my lifestyle. The benefits of meditating are well documented. Decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. A lot of the people I follow and admire are always talking about how beneficial... Continue Reading →

A Tapping Toes Week

For almost a decade now, it feels like I'm always struggling to get it together in one way or another ... relationships, jobs, money, health, home, happiness ... if I've been doing well in one area, all the others have been a disaster. There were moments in 2017 where it felt like I was pulling... Continue Reading →

50 Things

One of the first steps in setting your intentions or goals for the future is to just do a brain dump by listing 50 things you want ... if money were no object, if anything was within your reach ... how would you spend your time? Where would you be? What would you being doing?... Continue Reading →

Welcome 2019!

I brought this New Year in all by myself. Just me and a bottle of Cabernet Sauvignon in front of the CBC live stream from Charlottetown. It was the type of New Year's Eve that was a decade in the making. On my terms, in my space, focused only on myself. I intended to bring... Continue Reading →

My Weekday Evening Routine

Last week I discussed how following a routine makes my life better and I shared my usual weekday morning routine. This week I am focused on my evening routine. Typically Monday through Friday I get home from work between 4:45 and about 5:15 pm. I am not going to lie, usually I am super tired... Continue Reading →

My Weekday Morning Routine

One thing I have learned about myself is that I am happier, more productive and efficient, and just function better in general when I have a routine that I follow. I think I spent about half of my adult life coming to this realisation, that I not only enjoy but actually need some kind of... Continue Reading →

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