Category: energy

50 Things

One of the first steps in setting your intentions or goals for the future is to just do a brain dump by listing 50 things you want … if money were no object, if anything was within your reach … how would you spend your time? Where would […]

Welcome 2019!

I brought this New Year in all by myself. Just me and a bottle of Cabernet Sauvignon in front of the CBC live stream from Charlottetown. It was the type of New Year’s Eve that was a decade in the making. On my terms, in my space, focused […]

My Weekday Evening Routine

Last week I discussed how following a routine makes my life better and I shared my usual weekday morning routine. This week I am focused on my evening routine. Typically Monday through Friday I get home from work between 4:45 and about 5:15 pm. I am not going […]

My Weekday Morning Routine

One thing I have learned about myself is that I am happier, more productive and efficient, and just function better in general when I have a routine that I follow. I think I spent about half of my adult life coming to this realisation, that I not only […]

On Being Brave

Well it’s all out there now! This week I have been blogging very publicly, not just on this site, but yesterday I also revealed a second site called Simply Fierce. The response has been positive so far. I’m getting lots of support from family, friends and other readers. […]

And the Envelope Please . . .

It is time for my announcement! Though maybe you won’t think it’s as big as I made it out to be the other day, I am still very excited about it! I alluded to all of the recent changes in my life in that post which have allowed […]

Countdown to Plant Strong

My boyfriend bought me the juicer I wanted for my birthday and yesterday it shipped from Amazon! The more I read (and since getting a Kindle, I am reading A LOT!) the more I think a juicer will be very helpful for┬ámy Plant Strong lifestyle. I have detoxed […]

Back in Action

I am many weeks over due for an update. I was very sick for a bit, thought I was well again but relapsed. All together I was severely ill for 6-8 weeks. MUCH too long! But I have been recovered for one full week and a day now. […]

Hallelujah

Yes, I may have lingered in bed until 10:30 this morning but then I got up and threw in a load of laundry. Today I feel better. Today I will do all the things I wanted to do all week but was too weak and sick to accomplish. […]

Coffee State of Mind

This morning I feel about 50% better than I did yesterday. I actually got out of bed when I woke up at 7:30 am on my own, no alarm. All week I have been lying in bed until 10, 11, or even 12 before I would try to […]