Getting Ready to be Ready

For the past month I've been making some subtle changes in my life. Abraham would say I've been getting ready to be ready. https://youtu.be/dtSHOIUqz3o What does this look like? For me, it's about getting up early enough to have a couple of hours "ME" time before work. It's about simple habits like making my bed... Continue Reading →

To sleep, perchance to dream

I wear a Fitbit every day, whether I am sitting still or pushing myself to be active. I feel like it's important to track things in order to discern behaviour patterns, fix problems, and celebrate successes. My Fitbit tracks more than just my steps, it also tracks my heart rate and my sleep patterns. The... Continue Reading →

Learning to Meditate

For many years now I have wanted to add daily meditation to my lifestyle. The benefits of meditating are well documented. Decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few. A lot of the people I follow and admire are always talking about how beneficial... Continue Reading →

Detoxing

I missed a couple of days here, but I am back! I took a sick day on Wednesday because I had a massive headache and just couldn't get out of bed. I thought maybe it was the crazy weather we're having, so very hot and humid, forest fires burning out of control effecting the air... Continue Reading →

Launch Day!

During this period of physical distancing and staying at home, I've been trying to get on track in all the aspects of my life that have been neglected over the past few years. A lot of it has been prep work and planning and just getting my mind into the right place ... so I'm... Continue Reading →

This Week Brought to Me by the Letter W

As I reflect back over the week this morning, I realise that all of the things I've been focused on begin with the letter W. Since coming home to work full-time in this COVID-19 crises, I haven't been drinking nearly enough water. In the first weeks, I drank tea. Cup upon cup of tea. I've... Continue Reading →

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