Build a Bowl: Breakfast

Today I weighed in and I’m down 3.3 pounds from last week. This was a surprise because last week was humid and even though I was in a Fitbit Workweek Challenge with my sister it was too hot to move. All week I pretty much sat as still […]

Weekly Weigh-In #1

When I’m not eating as well as I feel I should be, I don’t weigh in, but the fact of the matter is that when I was weighing in more frequently I was losing more weight. So in an effort to hold myself more accountable, I’m once again […]

Words on Water Pre-Irish Festival

Recently I accepted the position of Vice President at Words on Water, the Miramichi’s longest running performance art series featuring poetry, prose, spoken word and music. I’ve been informally involved with the group off and on for over a decade, but now it’s official. So that’s pretty exciting! […]

Angry Gall Bladder: My Fatty Relapse

After months of following a whole food plant based diet that was low fat, low sodium and almost gluten free, the pressures of life started chipping away at my resolve and I started to fall into some junk food vegan habits. Buying one tub of Ben & Jerry’s […]

From the Gut

I ran into an old friend this week at the grocery store. I hadn’t seen her in ages. I was the Maid of Honour in her wedding last year, and that was likely the last time we laid eyes on one another, though we had occasionally texted after. […]

On Being Brave

Well it’s all out there now! This week I have been blogging very publicly, not just on this site, but yesterday I also revealed a second site called Simply Fierce. The response has been positive so far. I’m getting lots of support from family, friends and other readers. […]

It's the Food

Did you know the World Health Organization classified processed meats (bacon, sausage,  ham, wieners, deli cuts, etc.) as a Class 1 Carcinogenic, or something that likely causes cancer (at the same level as smoking and asbestos)? You might have heard something in the news a couple of years […]

Testimonials

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Precise, Skilled & Reliable

Kellie Underhill’s editing skills are precise, skilled, and reliable. Along with her impressive writing skills, she was and continues to be, instrumental in the success of Words on Water, Miramichi, a reading and workshop group dedicated to promoting the books and works of local and national writers. We’ve worked well together in our projects. I am happy her great creative energy is moving in a new direction.

Judy Bowman
President, Words on Water (WoW)
Past President, Writers’ Federation of New Brunswick (WFNB)

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