The Road Less Travelled

One of the biggest decisions I ever made happened in the 1990’s when I was in my early 20’s. I had a really great job at an up and coming large tech start-up in Toronto that had already made its young entrepreneur owners into millionaires but would net […]

New on Netflix: Rotten

There’s a new documentary series on Netflix called “Rotten” that I started watching this week. I have only watched the first episode so far, but it was very interesting and I will definitely continue to watch more. The series is dedicated to investigating corporate corruption in the food […]

My Weekday Morning Routine

One thing I have learned about myself is that I am happier, more productive and efficient, and just function better in general when I have a routine that I follow. I think I spent about half of my adult life coming to this realisation, that I not only […]

Writing Prompts #1

I have decided that I’m going to not just write more in 2018, but write more creative types of things. So in that spirit I want to try a new weekly exercise using Writing Prompts. Just Google “Writing Prompts” and you can find all kinds of things to […]

I’m Normal!

On Thursday I had a follow-up appointment with my surgeon. The good news is I am healing very well, no issues, and they checked my gallbladder when they removed it and it was just stones, no signs of the big C. Woo hoo! I am a normal human […]

Setting Intentions for 2018

Happy New Year! It’s a brand spanking new year and I couldn’t be any more excited! I’m one of those people who loves a blank page, a new chapter, a fresh beginning, so the new year is always a pretty important time for me, even if I come […]

Back in Elementary School

Yesterday I had my required appointment with the Dietitian. Let me tell you, in the hospital when the doctor told me I needed to see a dietitian because eating at McDonald’s is not healthy and eating ham or bacon is not low-fat, my head nearly exploded. And when […]

On Being Vegan in the Hospital

I was admitted to the hospital early on a Friday morning. I hadn’t eaten anything much of substance since breakfast the previous Sunday morning when everything started to go wrong. Anything I had consumed Thursday evening got thrown up in the wee hours. Friday morning I was allowed […]

A Year of Firsts

With only about a month left before we ring in another New Year, I can’t help but reflect upon the recurring theme of this year — 2017 has certainly been a year filled with firsts … My first time adopting a whole food plant based diet. My first […]

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Precise, Skilled & Reliable

Kellie Underhill’s editing skills are precise, skilled, and reliable. Along with her impressive writing skills, she was and continues to be, instrumental in the success of Words on Water, Miramichi, a reading and workshop group dedicated to promoting the books and works of local and national writers. We’ve worked well together in our projects. I am happy her great creative energy is moving in a new direction.

Judy Bowman
President, Words on Water (WoW)
Past President, Writers’ Federation of New Brunswick (WFNB)

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